Biohacking

Red light therapy has been proven to reduce muscle soreness after exercise and accelerate recovery. Dozens of clinical studies confirm that applying light with wavelength...

Training results are not created during exercise, but in what follows afterward. Muscles grow, repair, and strengthen exclusively during the recovery phase. Most athletes...

Easter is a long-awaited break for many of us. Long family dinners, staying up late, movies until midnight, endless mobile notifications, and interiors filled with bright...

Why do you have low energy even when you “eat healthy”? The real cause of fatigue lies in mitochondria, light, and water Do you feel like you’re doing everything ri...

Does spring fatigue affect you every year? More sunshine, longer days — and yet less energy? You’re not alone. Spring fatigue isn’t about weak willpower or a lack of vit...

Mitochondriak... be like a Mitochondriak... always that word “Mitochondriak”. But what does it actually mean to be a Mitochondriac and to live like a Mitochondriak? ...

Thinking about buying new shoes but not sure which ones to choose? Do you feel like all the shoes you’ve ever had are the same and nothing about them can surprise you any...

Once upon a time, these were common mornings for our grandparents and great-grandparents, and today it is called modern "biohacking". You know it, right? Grandparents did...

Did you know that thanks to the barefoot shape of the shoes, which is natural for our feet, our joints and musculoskeletal system wear out more slowly? And did you know t...

We "Mitochondriacs" believe that natural light is the key to a healthy and long life = longevity. So - when is a better time to get enough light than in spring and summer...