Blog, Page 2

Deuterium, ATP synthase and deuterium-depleted water may sound like concepts from nuclear physics, yet they are closely connected to the way your mitochondria produce ATP...

Did you know that our hydration is not only about the amount of water we drink? The water in us is actually a bit special, because it passes through our cells and mitocho...

Biohacking is the practice of using targeted, measurable changes in your environment and habits to improve how your body works. This guide gives you a plain definition, a...

Your circadian rhythm is the internal timing system that tells your body when to wake, eat, move, repair and sleep. It follows an approximately 24 hour cycle, but it does...

Barefoot shoes give your toes more space, remove the height difference between the heel and forefoot, and allow the foot to move more naturally. When this design is combi...

Grounding (also called earthing) means restoring direct physical contact between your skin and the surface of the Earth, whether that is bare feet on grass or a conductiv...

Infrared light therapy and red light look almost identical on paper, yet they behave very differently once they hit your skin. Red light works mostly at the surface, whil...

Sleep is an essential part of our daily lives and plays a key role in maintaining our physical and mental well-being. We spend almost a third of our lives sleeping, it is...

We "Mitochondriacs" believe that natural light is the key to a healthy and long life = longevity. So - when is a better time to get enough light than in spring and summer...

Waking up groggy and struggling to fall asleep often comes down to one overlooked factor: light. This guide shows you how to naturally raise melatonin in the evening by f...

Red light therapy uses specific wavelengths of visible red and near-infrared light to energize your mitochondria, the tiny power plants inside every cell. The result can ...