circadian rhythm

The first 30 minutes after waking up are not just a routine - they are the biological setup for your entire day. Most of us spend them staring blankly at our phones, in a...

Easter is a long-awaited break for many of us. Long family dinners, staying up late, movies until midnight, endless mobile notifications, and interiors filled with bright...

When the clocks moved forward by one hour on Sunday, March 30, your body didn’t register it. The alarm clock showed 7:00, but your cells still thought it was 6:00. And th...

Do you know that feeling when you sit at the computer all day, your eyes get tired, and image contrast gets worse? Most people in that situation pull down the blinds, inc...

The skin is not just a “cover” of the body. It is a large sensor of light and energy that directly communicates with our mitochondria – small “engines” in our cells that ...

Why do you have low energy even when you “eat healthy”? The real cause of fatigue lies in mitochondria, light, and water Do you feel like you’re doing everything ri...

Mitochondria are tiny “power plants” inside our cells that work even while we sleep. Their main functions are to produce energy and water. How can we support mitochondria...

Did you know that our hydration is not only about the amount of water we drink? The water in us is actually a bit special, because it passes through our cells and mitocho...

Circadian rhythm is our internal clock, which has approximately 24 hours. In today's practical article, you will find instructions on how the circadian rhythm works, what...

The hormone melatonin is probably one of the most important hormones in our body, which regulates not only our sleep, but also our own mitochondria, their autophagy and a...