circadian rhythm, Page 2

Did you know that our hydration is not only about the amount of water we drink? The water in us is actually a bit special, because it passes through our cells and mitocho...

Circadian rhythm is our internal clock, which has approximately 24 hours. In today's practical article, you will find instructions on how the circadian rhythm works, what...

The hormone melatonin is probably one of the most important hormones in our body, which regulates not only our sleep, but also our own mitochondria, their autophagy and a...