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When the clocks move forward by one hour in spring, your watch changes instantly, but your biological clock does not. You may wake according to the new social time while ...
circadian rhythm, Page 2
List of articles
Daylight Saving Time and the Circadian Rhythm: Why You Feel Tired and How to Adapt Quickly
Incandescent bulbs during the day - a simple biohack for better eyes and vision
Do you know that feeling when you sit at the computer all day, your eyes get tired, and image contrast gets worse? Most people in that situation pull down the blinds, inc...
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Rosacea, Circadian Rhythm, and Light: Why Red Light May Support Skin Regeneration
The skin is not merely a protective cover. It is a metabolically active organ that senses light, temperature and time, while constantly communicating with the immune syst...
How mitochondria produce energy (ATP)
Why can you eat well, take supplements and still feel exhausted? Food supplies raw material, but your cells still need functioning mitochondria, the correct light signals...
What is mitochondria, how they produce energy, and how to support them
Mitochondria are tiny “power plants” inside our cells that work even while we sleep. Their main functions are to produce energy and water. How can we support mitochondria...
5 Tips to Improve cell Hydration
Did you know that our hydration is not only about the amount of water we drink? The water in us is actually a bit special, because it passes through our cells and mitocho...
Circadian rhythm: How does our internal clock work?
Your circadian rhythm is the internal timing system that tells your body when to wake, eat, move, repair and sleep. It follows an approximately 24 hour cycle, but it does...