Longevity

Barefoot shoes in summer are not just a fashion trend. They are a way to give your feet back their natural function, strengthen the muscles of the legs and, thanks to the...

Blue light from screens poses the same threat in summer as it does in winter, even if you spend all day outdoors. Longer days and more natural sunlight do not mean that e...

Why do you have low energy even when you “eat healthy”? The real cause of fatigue lies in mitochondria, light, and water Do you feel like you’re doing everything ri...

Once upon a time, these were common mornings for our grandparents and great-grandparents, and today it is called modern "biohacking". You know it, right? Grandparents did...

We "Mitochondriacs" believe that natural light is the key to a healthy and long life = longevity. So - when is a better time to get enough light than in spring and summer...