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Longevity

List of articles

Benefits of Red Light Therapy: A Complete Science Backed Guide

Red light therapy uses specific wavelengths between 630 and 940 nm to penetrate skin and stimulate mitochondria directly inside your cells. The proven benefits of red lig...

Barefoot shoes in summer: why start in June

Barefoot shoes in summer are not just a fashion trend. They are a way to give your feet back their natural function, strengthen the muscles of the legs and, thanks to the...

Screens and eyes in summer: why more sun doesn't mean artificial blue light in the evening is okay

Blue light from screens poses the same threat in summer as it does in winter, even if you spend all day outdoors. Longer days and more natural sunlight do not mean that e...

How mitochondria produce energy (ATP)

Why do you have low energy even when you “eat healthy”? The real cause of fatigue lies in mitochondria, light, and water Do you feel like you’re doing everything ri...

Biohacking versus mitohacking? Mitochondria decide

Once upon a time, these were common mornings for our grandparents and great-grandparents, and today it is called modern "biohacking". You know it, right? Grandparents did...

What is a solar callus and how does it help you avoid getting burned in the summer?

We "Mitochondriacs" believe that natural light is the key to a healthy and long life = longevity. So - when is a better time to get enough light than in spring and summer...

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