Longevity

Red light therapy uses specific wavelengths between 630 and 940 nm to penetrate skin and stimulate mitochondria directly inside your cells. The proven benefits of red lig...

Barefoot shoes in summer are not just a fashion trend. They are a way to give your feet back their natural function, strengthen the muscles of the legs and, thanks to the...

Blue light from screens poses the same threat in summer as it does in winter, even if you spend all day outdoors. Longer days and more natural sunlight do not mean that e...

Why can you eat well, take supplements and still feel exhausted? Food supplies raw material, but your cells still need functioning mitochondria, the correct light signals...

Biohacking often looks like a collection of supplements, devices and clever shortcuts. Mitohacking begins one layer deeper. It asks what the intervention does to your mit...

We "Mitochondriacs" believe that natural light is the key to a healthy and long life = longevity. So - when is a better time to get enough light than in spring and summer...