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Biohacking and longevity
What is mitochondria, how they produce energy, and how to support them
Mitochondria are tiny “power plants” inside our cells that work even while we sleep. Their main functions are to produce energy and water. How can we support mitochondria...
What is a solar callus and how does it help you avoid getting burned in the summer?
We "Mitochondriacs" believe that natural light is the key to a healthy and long life = longevity. So - when is a better time to get enough light than in spring and summer...
Melatonin - key hormone made by mitochondria by light?
The hormone melatonin is probably one of the most important hormones in our body, which regulates not only our sleep, but also our own mitochondria, their autophagy and a...