Biohacking and longevity

Why do you have low energy even when you “eat healthy”? The real cause of fatigue lies in mitochondria, light, and water Do you feel like you’re doing everything ri...

Does spring fatigue affect you every year? More sunshine, longer days — and yet less energy? You’re not alone. Spring fatigue isn’t about weak willpower or a lack of vit...

Mitochondria are tiny “power plants” inside our cells that work even while we sleep. Their main functions are to produce energy and water. How can we support mitochondria...

We "Mitochondriacs" believe that natural light is the key to a healthy and long life = longevity. So - when is a better time to get enough light than in spring and summer...

The hormone melatonin is probably one of the most important hormones in our body, which regulates not only our sleep, but also our own mitochondria, their autophagy and a...